In this “pop-up conversation,” explore Post-Traumatic Growth and Resilience with Amber.    She calls on the work of various research groups and academics to explain what Post-Traumatic Growth is, how it is achieved, and how we can all increase our resilience coming out of COVID-19 by following healthy practices now.  Make sure to check out the “Adaptive Action Cycle,” featured in this discussion, from Human Systems Dynamics Institute (hsdinstitute.org).